This week is Maternal Mental Health Awareness Week and I thought it was a good time to talk about something that we really don’t talk about enough - the mental wellbeing of new Mums.

Becoming a mother is a beautiful journey, but it's ok to acknowledge that it can also be really tough sometimes (actually a lot of the time!). And while you're in the whirlwind of caring for your little one, it’s really important not to forget about your own well-being (but very easy to do!). Across the world as many as 1 in 5 new mothers will experience some form of perinatal mood and anxiety disorders (PMADs). These often go unnoticed and untreated, negatively impacting both mother and baby. So, if you are feeling any negative feelings (such as anxiety, loneliness, exhaustion, anger, failure) then you’re definitely not alone.

Maternal mental health is not just important, it's essential for both you and your baby. By prioritizing your maternal health, you're not only nurturing yourself but also laying the foundation for a happy, healthy future for you and your family.

Here is my guide of key aspects to keep in mind to help nurture yourself and your mental wellbeing:

1. Physical Health: However your baby was born, your body has just gone through the incredible process of childbirth. It's important to give your body the care and attention it deserves as you recover. Make sure you attend all postnatal check-ups with your healthcare provider, who can monitor your physical recovery and address any concerns you may have. Don't be afraid to ask questions or seek support if you're experiencing pain, discomfort, or anything that may be worrying you.

2. Self-Care: As a new Mum, it's easy to prioritise your baby's needs above your own and end up putting yourself last on the list, but it's essential to make time for self-care as well. Find small moments throughout the day to do something for yourself, whether it's taking a relaxing bath, reading a book, or going for a walk. Remember that self-care isn't selfish…it’s necessary for your well-being.You can't pour from an empty cup!

3. Rest and Recovery: As you probably know, getting enough rest is vital for your physical recovery as a new Mum. This can be easier said than done and you may find that you can barely remember what it was like to have a full nights sleep. But while it can be really challenging to find time for rest with a newborn, try to prioritise sleep whenever possible. Resist the urge to use the time when your baby naps to get stuff done and try to rest instead.Try to nap when your baby naps (resist the urge to use the time when your baby naps to get stuff done and try to rest instead), and don't hesitate to ask for help from your partner, family, or friends to give you a break. 

4. Nutrition: Your body needs proper nourishment to recover from childbirth and support breastfeeding if you choose to do so. Aim to eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. If you find it difficult to stick to regular mealtimes as you get used to your baby’s schedule, make sure that you have easy grab healthy snacks stashed around the house so that you can keep your energy levels up (fruit & cereal bars in a bowl on the coffee table). If family come to visit, get them to bring a home cooked meal with them!

Stay hydrated by drinking plenty of water throughout the day, and consider taking a postnatal vitamin supplement to replenish any nutrients depleted during pregnancy and childbirth. 

5. Stay Connected: Motherhood can be isolating at times, especially in the early months when you might be spending a lot of time at home with your baby. Stay connected with friends and family through phone calls, video chats, or social media. Consider joining  a new mums' support group or baby class where you can connect with others who are going through similar experiences. It can be really reassuring to know that you’re not alone and that other new Mums are feeling the same way.

6. Emotional Health: The postpartum period can bring about a whirlwind of emotions, from overwhelming joy to feelings of sadness or anxiety. It's normal to experience a range of emotions during this time, but if you're struggling to cope, don't hesitate to reach out for support. 

Postnatal depression and anxiety are common, affecting up to 1 in 5 women. Be aware of the signs and symptoms, which can include feelings of sadness, irritability, difficulty bonding with your baby, changes in appetite or sleep patterns, and intrusive thoughts. Reach out to your healthcare provider if you're experiencing any concerning symptoms.

7. Gentle exercise: It’s important not to push your body or do any strenuous exercise in the initial few months after having a baby, as your body recovers. Staying active in whatever way feels comfortable for you can be beneficial both physically and mentally. Gentle activities like walking or post natal yoga can help boost your mood, increase energy levels, and aid in physical recovery.

8. Don’t Be afraid to Ask for Help: If you're struggling with your mental health or experiencing symptoms of postpartum depression or anxiety, know that you're not alone, and help is available. Reach out to your GP, who can connect you with resources and support services to help you navigate this challenging time.

Remember, taking care of yourself is not selfish. It’s not only beneficial for your own wellbeing but also for the wellbeing of your baby. Happy Mum, happy baby! By prioritising your maternal health, you'll be better equipped to deal with the highs and challenges of motherhood. You’ve got this and you're not alone!