Wise Hippo Programme

antenatal classes with BabyBien - M

helping you have calm relaxed

The Wise Hippo Birthing Programme is a complete 10 hour antenatal programme that runs as 4x 2.5 hour classes. Offered as a private course, sessions take place in the comfort of your own home and can be arranged evenings, weekends or weekdays to suit your diary. The cost of the course is £395 per couple.

What you get:

  • 7x MP3s from the Wise Hippo to help you relax during pregnancy & prepare for the birth
  • handout pack and Wise Hippo handbook
  • access to the online course so that you can review all the info in your own time
  • course tuition from a highly experienced Royal College of Midwives accredited hypnobirthing instructor
  • ongoing support via email and the BabyBien facebook support group until your baby is born

all in the relaxing comfort of your own home.

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The Birth Programme

Busting negative beliefs.

Becoming an expert in relaxation.

Building plans that are right for you.

Bringing it all together for birth.

The course covers:

Class One

  • The picture of childbirth today
  • Defining hypnosis 
  • Acknowledging pain
  • The physiology of birth and the impact of Fear
  • Mind/body connection
  • The impact of others
  • Taking charge of your thoughts

Class Two

  • Relaxation - remember to breathe
  • Self-hypnosis techniques
  • Time Distortion
  • Anchoring
  • Birth Partners script
  • The importance of establishing a practice routine

Class Three

  • Prenatal bonding
  • Choosing where to have your baby
  • Choosing who will be with you when you have your baby
  • Alternative options for promoting comfort
  • Understanding the impact of interventions & the benefits of a natural birth
  • Writing your birth plan and making your birth choices
  • Physical preparations for birth
  • Fear release session

Class Four

  • Soothing strokes and the power of positive touch
  • Positions for birth
  • Humming your baby down - birthing your baby
  • Birth partner's role
  • Using the techniques during labour
  • When baby arrives
  • Your practice and preparation diary

 

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 Carshalton. Sutton. Wallington. Banstead. Cheam. Epsom. Purley. Croydon. Coulsdon. Kenley. Chipstead. Ewell. Worcester Park. Sanderstead. Warlingham. Caterham. Morden. Mitcham. Tadworth and surrounding areas in Surrey & South London.